Roscommon County Commission on Aging provides different evidence-based health workshops throughout the year.
Many older adults experience concerns about falling and have to restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels by emphasizing practical strategies to manage falls.
WHO SHOULD ATTEND?
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Anyone concerned about falling
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Anyone interested in improving balance, flexibility and strength
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Anyone who has fallen in the past
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Anyone who has restricted activities because of falling concerns
LEARN TO:
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View falls as controllable
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Set goals for increasing activity
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Make changes to reduce fall risk at home
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Exercise to increase strength and balance
