Roscommon County Commission on Aging provides different evidence-based health workshops throughout the year.
Many older adults experience concerns about falling and have to restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels by emphasizing practical strategies to manage falls.
WHO SHOULD ATTEND?
Anyone concerned about falling
Anyone interested in improving balance, flexibility and strength
Anyone who has fallen in the past
Anyone who has restricted activities because of falling concerns
View falls as controllable
Set goals for increasing activity
Make changes to reduce fall risk at home
Exercise to increase strength and balance
- RCCOA Annex, 1015 Short Drive, Prudenville
- Twice Weekly (Mondays and Wednesdays) for four weeks
- November 7, 2022-November 30, 2022
- Call Rachel (989) 366-0205 to sign up